Accountability

The 30-Day Challenge is still on it's way. We are near the end of Day 9... and it looks like everyone is still on track. If they did skip a day - it looks as if they've made it up along the way. My countdown to finding another 50k is on and I've already started adding up the training days again. This time I'm going to intermingle bicycling and running to get my legs stronger for longer runs and the hilly, mountainous terrain I have come to love.

Now - starting tomorrow is where it's going to get a bit tougher and I'll need all the support I can get while I dial in my diet. Trying to cut down sugar and starch... oh, how I love my starch. I will allow it for breakfast to kick start my day and workouts. I'll be focusing in on protein, fruits, veggies and nuts.

I figure if I write it and post this - I'm a bit more accountable to it. This will be the toughest week to overcome. If I can do it - anyone can.

Thanks for joining me on this new chapter in my journey to 50k and beyond.

If you want to still join us on the 30-DAY CHALLENGE - click the link.
http://www.facebook.com/pages/30-DAY-CHALLENGE/112345338809563?ref=ts

Make it a great day!

30 Minutes For 30 Days

Today I created on Facebook an event to get my friends to move based on the Dean Karnazes 50 Marathons, 50 States, 50 Days. I thought if Dean can run 50 marathons in a row - we could certainly take on the challenge of moving for 30 min. for 30 days. I rented the movie from Netflix this week so I could watch it in honor of the number 50, Dean and my first 50K.

"If you can't run, then walk. And if you can't walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up."

If you want to join in the fun and start moving on June 1st. Then click on the link and begin your 30 day journey with us.

http://www.facebook.com/#!/event.php?eid=114132325297202

Thanks again for reading!

Make your life a great life!
Michele