Tuesday, November 30, 2010

I AM 30!

"When we are no longer able to change a situation, we are challenged to change ourselves." ~Victor Frankl

This I AM 30! represents my commitment to the 30-Day Challenge I created almost 6 months ago. I have had such a wonderful experience with those that have been participating. Some have gotten off of insulin, while others have lost weight, gained energy and have participated in their first 5k, 10k, and half marathon. What an honor it is to be apart of their journey. Being that this is 11/30 and December 1st is only 2 days away - I felt this is fitting.

I AM 30! represents the challenge of moving for 30 minutes a day for 30 days - or in this case 31 days... but, you get the idea.

You can challenge yourself in other ways too for 30 days. Like no sugar, no fast food, no smoking, no beer (though that's no life), limiting your deserts. 30 days is a great amount of time to make a change. Whatever you do - make it a positive one for you and your family.

If you are on Facebook, join our movement there and share your recipes, work out ideas, anything that can help someone else.The 30-Day Challenge movement

Thanks for reading!