Since I've been training for my first 50K. Diet has been an incredibly important aspect to recovery and fueling my exercise. So I decided to post this video - because I found it helpful and family proof. Hope it helps you!
http://health.msn.com/health-topics/video.aspx?vid=1b5ec37c-6114-444f-aacf-e8a89f3ab7ee
Showing posts with label MUFA. Show all posts
Showing posts with label MUFA. Show all posts
Tuesday, May 25, 2010
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